[Kratos takes some deep, slow breaths, leaning on the table, and shakes his head.]

I can help.

[He's not going to let just one day of extra activity be the thing that renders him incapable of basic chores. He will not. He's better than that. (He has to be better than that.)

[So he turns himself using the chair, pulling his bad leg around manually and trying to lower himself down to his good knee without putting undue weight on his bad leg.]